Well...two days on the water (LHS Canoe Trip) and a Sectional Track Meet...
Man...yesterday (Thursday) I was just sore ALL Day in the canoe... Back sore and could not get loosened up...Mobilized in the AM and thought everything would go away...NOPE!
Then today...low back was sore and I REALLY thought about NOT doing workout...Knowing Murph was coming...Then thought about lowering the weight...but the ego said NO WAY... Just take it S-L-O-W and work thru it! Well...slow it was...WOW...NOT a good time at all and the back never really felt good...
BUT...
Getting into the canoe today...Nothing...FELT GREAT...don't know what happened b/t 6am and 8am, but I felt super all day!!! Strange...
Warm-Up
OTM x 12:
40s Bike
40s Alt Sampson
40s Row
40s Spidey & Reach
40s Run
40s Wall Squats
--------------------
BB Warm Up
--------------------
DT (Past HERE)
5 RFT ~
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
(155#/105#)
Some KEY points...If you are going to break...Break after 11 DL, 8 HPC...TRY not to break the 6 PJ's...you would have to DL & HPC just to regain the Push Jerks!!!
I did break much more than this, but was VERY consious of breaking at 11 DL then getting 12th and going into the Hang Power Cleans...Again, breaking on 5 then on 3 saving the last HPC to get into the Push Jerks...
Daliege ~ 8:?? (135#)
A.Johns ~ 8:02 (75#)
Libby S ~ 7:57 (75#)
Z.Wendt ~ 12:02 (1st time at 155#!!! Nice work)
tb ~ 13:38 (Sucked and slow, but not injured!!!)
Trust in the Lord, for He is good!
sb-11:25 (105#)
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