It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 11, 2018

Burn...

Warm-Up
Mobilize...then...
OTM x 12min:
40s ~ Light Row
40s ~ Alt. Sampson
40s ~ Light Shuttle Run
40s ~ Spidey & Reach
40s ~ Light Bike
40s ~ Wall Squats
-----------------
BB Warm-UP
----------------
Front Squat
Every 2:30 x 4 Rnds
8 Reps @
8 Reps @
6 Reps @
5 Reps @
OTM x 3
1 Rep @ 92%

3 x 16 DB Step Ups (20)

SLASHER
AMRAP in 13min:
50 Alt. DB Snatch (50/35)
40 Burpees
30 TTB
20 Kipping HSPU

A.Johns ~ 95-105-120-135-no singles / 1 Rnd + 10 (HR Push Ups)
Z.Wendt ~ ??-??-??-?? / 295 singles / 1 Rnd + 11
tb ~ 185-200-215-225-no singles / 1 Rnd + 10
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2 comments:

  1. Shawn BrehmMay 12, 2018 at 2:45 PM

    sb-135-140-145-150(accidentally used squat 1rpm)185 singles / 1 rnd+58

    ReplyDelete
  2. Shawn BrehmMay 13, 2018 at 7:42 AM

    Used 35 lbs d.b. on snatches

    ReplyDelete

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