It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 22, 2018

Sugar is Sweet

Mobilize / Roll

Warm-Up
3 Rnds ~
10 Hollow Rocks
10 Superman Rocks
300m Row
---------------
5-4-3-2-1
5-4 = Spidey & Reach
3-2-1 = Inchworms
100m Run b/t each rnd
---------------
50-70% working wt
200m Run + 7 DL
100m Run + 5 DL
100% Workout Wt
100m Run + 3 DL
100m Run + 3 DL
------------------
Rest 5m & Go...
SUGAR DADDY
For Time:
21 DL + 400m Run
15 DL + 400m Run
9 DL + 400m Run
Wt = 225/155
------------------
Row Conditioning
3 Rnds for TOTAL time:
27/20 Cal Row
60s Rest
21/15 Cal Row
30s Rest
15/10 Cal Row
2m Rest after 1st & 2nd rnd...
Use a continuous clock and the rest counts for total time...

A.Johns ~ 11:51 (145#DL) / 18:17 (1:15-1:03-:41 / 1:23-1:08-:51 / 1:33-1:05-:48)
Z. Wendt ~ 8:12 /
tb ~ 10:07 (finished 9DL @7:45...sheesh) / 16:30 (1:15-:55-:36 / 1:07-:54-37 / 1:05-:52-:39)
God is Good!
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1 comment:

  1. Shawn BrehmMay 23, 2018 at 9:08 PM

    sb-deadlift on the 2 min.
    5@195
    1@210
    5@200
    1@215
    1@225
    rest 3min
    SUGAR DADDY@155lbs = 7:39
    For time: 125 ab mat sit ups = 6:45
    evil wheel x 10
    For rack hold 115lbs for 90 sec.
    Hand stand hold for 60 sec.

    ReplyDelete

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