It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 16, 2018

Twice Shy

Did this little baby before...HERE

Warm Up
2 Rnds ~
500m Light Row
5 Strict Pull Ups
10 OHS
15 Abmat Sit Ups
---------------------
60s Wall Squats w/ some resting at top
--------------------
Snatch-Grip BB Warm Up
-------------------
OTM x 7 Min:
Pause Snatch-Grip DL (2s Pause just below knees)
+ Low Hang Snatch
+ OHS
------------------
2 Rnds ~
3 C2B Pull Ups
3 Squat Snatches
REST 2-3 min...
----------------
SNAKE BITE
21-15-9
Squat Snatch (95/65)
C2B Pull Ups

Z.Wendt ~ 95-95-115-115-135-135-135 / 9:55
tb ~ 95-95-115-115-135-135-135 / 7:58

Break-up was good for me...SS = 7-7-4-3* / 7-4-2-2* / 6-3* / C2B = 7-7-4-3 / 8-4-3 / 9
21's = 3:21 / Off 15 SS @ 5:22 (not happy about that!!!) / 15's = 6:39
I will praise You, Lord my God, with all my heart and glorify your name forever.
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1 comment:

  1. Shawn BrehmMay 19, 2018 at 4:46 PM

    Great job on snake bike tb.
    sb-65-65-75-75-85-85-95 /12:00
    (c2b are a work in progress)

    ReplyDelete

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