Lost...

Lost the sheet for today...so this is the best I can remember...

Warm-Up
10 KBS
5 Burpees
10 KB Goblet Squats
30s Mobility Exercise
2 Rnds
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BB Warm-Up
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SQUAT CLEAN STAMINA
Every 4 minutes x 4 Rnds ~
High Hang Squat Clean + Hang Squat Clean + Squat Clean
High Hang Squat Clean + Hang Squat Clean + Squat Clean
High Hang Squat Clean + Hang Squat Clean + Squat Clean
(9 Total Reps w/o letting go of the bar)
0:00 ~ 45%
4:00 ~ 50%
8:00 ~ 55%
12:00 ~ 60%

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BREAKING BAD
5 Rnds for Time
200m Run (1 Stair Lap for us...BB Practice)
2-4-6-8-10 DBL KB Thrusters (55#/35#)

Johns ~ 105# / 8:27 (25# DB's)
Daliege ~ 145# / 7:45 ish (40# DB's)
tb ~ 165# / 8:14