It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, November 21, 2018

Turkey Trot...

Turkey Day
Day before Thanksgiving... WRPS had the day off...so, some decided it was a good day for a WOD before Turkey Day!

Warm-Up
2 Stair Laps
Mobilize
Get Bars Ready...

TURKEY TROT
For Time:
400m Run
3 Rnds ~ TPB* (5 Thrusters + 5 Pull Ups + 5 Burpees)
400m Run
3 Rnds ~ TPB
400m Run
3 Rnds ~ TPB
400m Run
(75#/55# for Thrusters)
Scaling options... Adjust Thruster Wt. as needed, modify pull ups as needed...
BIG-MAN options ~ Thrusters = 95# & 2 Laps vs. 3 laps...




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1 comment:

  1. Shawn BrehmNovember 25, 2018 at 10:21 AM

    11-25-18 Modified Turkey Trot. 26:30
    25 Cal row / 20 Cal bike(do ea. 2x)
    Repeat 3x
    5 thrusters @ 65#
    5 t2b
    5 burpees
    5 sit ups

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