From Comptrain to our own programing...
Still using some of the WOD's from CFNE as we go...
Warm Up
3 Rnds ~
60s Light Bike
15 Banded Good AM
3 Inchworms
---------
2 Rnds ~
45s Mod Bike
15s Jump Ropes
7 Hang Muscle Cleans
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30s Fast Bike
5 Muscle Cleans
15 D/U
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3-Pause Power Clean
6 x 2 Reps (climbing)
3 - 2s Pauses @ Knee, Pockets & Catch
------------
FLYING HIGH
Ascending Ladder in 15 Min:
1 Power Clean + 30 D/U + 3 Bar MU
2 Power Clean + 30 D/U + 3 Bar MU
3 Power Clean + 30 D/U + 3 Bar MU
...continue to add 1 PC each Rnd until time...
Rx = 205#/145#
Johns ~ 110# / 6 + 40s (105#/60singles)
tb ~ 185# / 6 + 30 D/U
What would life be if we had no courage to attempt ANYthing?
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