Back!!

Back from Iron River...
Tomorrow is the JAM (Just A Mile) Wod...
I am doing this at 6:30 or so, but the crew will be performing at 7:30!!!
I have to leave town...hate to miss this with everyone!!!

Today... I needed something...so we did this:

WHATCHA BENCH?!?!?
21-15-9 for Time:
Bodyweight* Bench Press
Pull Ups

Wendt (170#) ~ 16:00 (Bench= worked thru! PU = 12-9 / 15 / 9)
Drake (180#) ~ 12:29 (Bench=11-10/4-4-3-2-2/2-2-1-1-1-2 / PU=11-10/8-7/9
tb ~ (190#) ~ 12:30 (Bench=10-5-3-3/4-2-2-3-2-2/3-3-3 / C2B=7-7-4-3/15/9
SOB!!!! Gamed it & got into the competition of things...
This can get the best of us...
I knew I had a shot to pass Drake in the 9 Bench Presses...
I did 3-3-3 vs 2-2-1-1-1-2...I finished and was tired out/fatigued and just started walking around... then Wendt says, "coach do you still have pull ups"...WHOOPS...Drake jumps off bench after his last rep and SPRINTS to a Bar and rips out 9 Pull Ups and I did the same, but was doing C2B (longer cycle time)...So he wins!!!
Was awesome... AND serves me right!!!
Finish the Workout and don't worry about the competition!!! Lesson Learned