Iron River Week...

Things get crazy as Iron River Week approaches and goes...

Monday
Boys (Drake & Wendt) did this:
Pausing Back Squats
OTM x 9:
1 Pausing Back Squat (4s at bottom)
1 Back Squat
------------------
DOUBLE DOWN
AMRAP in 15min:
30/21 Cal Row
100m DB Farmers Carry
15 DB Power Cleans
100m DB Farmer Carry
(DB = 50/35)

ZW ~ 185-205-225-235-245-255-265-275-295 / 1 Rnd + 80m on 2nd 100 (20m Shy of 2)
DB ~ 225-235-245-255-265-275-285-295-315 / 1 Rnd + 15 DBPC's

I did this at Iron River:
0-5min ~ 
2 Snatch-Grip Push Jerks +
1 Pause OHS
5-10min ~ 
1 Hang Snatch Pull +
1 Hang Snatch High-Pull +
1 Hang Squat Snatch +
1 Snatch Balance
10-20 ~ Work to Heavy 1-Rep Hang Squat Snatch

HIGH HEELS
8 RFT ~
8 Hang Squat Snatche (95/65)
30 D/U

STRICT PULL UPS
50 Strict Pull Ups (7min Time Cap)
~ 5-10 Dips everytime you come off the bar...

C.Junemann ~ 15:20 (65#/60 singles)
tb ~ 165 HSS / 12:48 (6:02 after 4 Rnds) / 43 Total (12-4-8-6-4-3-2-2-2)