It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, July 1, 2019

Rhinelander...Day 1

Warm Up
Mobilize
SmashweRx WU ~ 1 Rnd
-------------------
Squat to opener
-------------------
BACK SQUAT
(increase from last week)
3-1-3-1-3-1
-------------------
MURPH
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
*100-200-300 can be partitioned up however you like...

tb ~ 235-265-245-275-255-290 / 59:46 (S-L-O-W)
9:06 first Mile... 11:09 second Mile w/ 10+ Walk/Jogs...
39:31 to complete the 600...

Did HR Push Ups the entire time this time, vs. regular...

Tonn did this:
30-20-10 for Time:
Hang Clean & Jerks
Front Squats
65#
No time, but she said that sweat was coming off her like a faucet!!!
Great work!!!
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