Wed/Thur

Wednesday...we helped clean... 50+ kids came to pick up LHS, then Lions Club Grounds then a few individaul places...
Lady on Two Mile was in disbelief as 7 kids came and raked and cleaned her Mother's Yard...
They just got out as there was a gas-leak in the area for the past few days...

WeD
Power Snatch
On the 2m x 5:
1 Hang Power Snatch
2 Power Snatches
3 OHS
------------------------------
Bartender
AMRAP in 10m:
12 DL
9 OHS
6 Hang Power Snatches
(135/95)

Z.Wendt ~ 95-105-115-135-155 / 4 Rnds + 10 DL (12-9-3/3 ~ around 2:25 a around)

Drake did Mondays ~ 17:28

tb ~ rest day...

THURSDAY
MERMAID MAN
500-400-300-200-100 Meter Row
50-40-30-20-10 Abmat Sit Ups
100' DB Lungewalks b/t Rnds* (50/35)
*after 50-40-30-20...NOT after the 10!

Z.Wendt ~ 20:38
D.Biolo ~ 20:00
V.Tonn ~ 24:10
tb ~ 30:53
Abs cramped B-A-D between 40-50 on first round...could not get them to release and spend a while working on them...before the lungewalks...
Took a Hot Shot and it was G-O-N-E...crap works!!!
Then it was just me sucking air and sucking in general!!!