TIME!

Where does it go???
Seems to just fly by in the summer...
One month to football and we just started FB Camp today...

Warm-Up
Muscle Cleans
Front Squats
Propulsions
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BB Warm-Up
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POWER CLEAN
Primer
5 sets:
1 Hang Clean High Pull
1 Low-Hang Power Clean
Then...
Every 90s x 5sets:
1 Hang Power Clean
1 Power Clean
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POWER RANGER
For Time:
15 Power Cleans
600m Run
10 Power Cleans
400m Run
5 Power Cleans
200m Run
(155#/105#)
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AEROBIC CAPACITY
10 Sets of Row:
45s Work
45s Rest
(we set it on the intervals of the C2...data coming)

Z.Wendt ~ 205 on Cleans / 8:23 (6-5-4 / 6-4 / 5)
D.Biolo ~ 175 on Cleans / 9:33
tb ~ 185# on Cleans / 9:29 (15UB / 6+4s / 5UB)