Slappy

Warm-Up
Spidey & Reach Stretch 90s ea way
Side plank Reach thus x 10
DD Toe Slaps x 20
Kneeling Thoracic Stretch x 10 ea way
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BB Warm-Up
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HSPU
10m to work Strict HSPU
(ideally 10 sets of 40%)
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OHS
5 Sets:
1 Tempo OHS (5s down + 2s @ bottom)
1 OHS
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SLAP HAPPY (Last performed 1.17.2018)
P-1
In a 5m Window:
100 D/U Buy-In...
Then... AMRAP:
12 OHS (95/65)
4 Burpee Box Jump Overs (24/20)
~ Exactly 5 Min Rest ~ 
P-2
In a 5m Window:
100 D/U Buy-In...
Then... AMRAP:
8 OHS (115/80)
4 Burpee Box Jump Overs (24/20)
~ Exactly 5 Min Rest ~ 
P-3
In a 5m Window:
100 D/U Buy-In...
Then... AMRAP:
4 OHS (135/95)
4 Burpee Box Jump Overs (24/20)

Daliege ~ SH ~ (200singles) ~ 2+12OHS (44 Reps) / 2+3BBJO (35 Reps) / 3 Rnds (24 Reps)
Wendt ~ 5's 8:41 / 225# OHS / 3 Rnds (1:25/48 Reps) / 3+9 (1:29/45 Reps) / 3+1 (1:31/25 Reps)
Drake ~ 30 D/U & 5 Kipping HSPU (Alt. EMOM) / 225# OHS / 2+6 (38 Reps) / 2+8 (32 Reps) / 2+1 (17 Reps)
tb ~ OTM x 10 ~ 4-43-3-2-1-2-1-1-2 / 225# OHS / 3+4 (1:03/52 Reps) / 4 Rnds (48s/48 Reps) / 3+6 (1:10/30 Reps)