It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 12, 2019

GUT CHECK

TEAM Day after WR Football Camp

GUT CHECK
Teams of 3:
200 Cal Assult Bike
into...
3 Rnds:
50 TTB
50 Box Jump Overs (24/20)
50 Thrusters
Rnd #1 = 95/65
Rnd #2 = 115/80
Rnd #3 = 135/95

tb/G.June/Z.W.~ (14:00m Start) ~ 42:07 (8:08 bike)
Christy/ChuFue/Haupt ~ 38:00 (65-85-95)
Blok/Hoks/?? ~ 39:21
Balko/Nieman/Carson ~ 44:00 (lighter Thrusters)
Felker/Tonn ~ 24:51 (45# Thrusters)
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