It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, July 23, 2019

Wendt's favorite!

Here we go...

0-10min ~ Warm-Up and Mobilize
10-20 ~ Strict Testing
20-40 ~ WOD

Strict HSPU
1 Attempt at Max Strict HSPU
~ 3-5m Rest
Strict Pull Ups
1 Attempt at Max STRICT Pull Ups
-----------------------
HELEN
3 RFT ~
400m Run
21 KBS (55/35)
12 Pull Ups

Wendt ~ 18 / 16 / 9:30 (3:00/6:25/9:30 Runs were 1:45-1:55-1:55)
DBiolo ~ 14 / 23 / 10:30ish
tb ~ 7 (crap!) / 21 / 11:12 (3:34/7:29/11:12)
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