It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, July 18, 2019

Wendt & Drake

Tuesday
7 min Pull Ups
10 Bar Dips everytime you come off Bar
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GOOD LIFE
3 RFT ~
500m Row
12 Burpees
21 Box Jumps (24/20)

ZW ~ 33 (13-8-6-6) / 13:21 (4:05-5:00-4:16)
DB ~ 42 (15-10-10-7) / 13:28

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Wednesday
Strict HSPU's
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Thrusters 
On the 2m x 6 Sets (taken from the ground)
3 Thrusters
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CHEST HAIR
For Time:
25 Thrusters (95/65)
400m Run
25 C2B Pull Ups
400m Run
25 Thrusters (95/65)

ZW ~ 95-105-115-125-135-165 / 9:42 (15-10 / 10-8-7 / 15-10)
DB ~ 95-105-115-135-155-165 / 11:58 (15-5-5 / 10-10-5 / 10-5-5-5* extra set!!!)
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