It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, July 3, 2019

Rhine...Day 2...

Slept in a bit...
Up at the HS at 9am for a workout...

Warm-Up
3m Stationary Bike
SmashweRx WU
-----------------------
EMOM x 10 (5 sets)
1 = 15/12 Cal Row
2 = 5-4-3-2-1 DL (increase wt for workout)
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JELLY BELLY
5 (descending) Rounds For Time:
50-40-30-20-10 ~ Abmat Sit Ups
100-80-60-40-20 ~ D/U
10-8-6-4-2 ~ DL (225/155)

tb ~ 225# for 5-4-3, then 255# for 2 & 1 / 19:47
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