It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 22, 2015

Friday Fun...TABATA

30 Burpee Warm-Up...

Tabata Protocol (8 x 20s Work & 10s Rest)
Deadlift (185#/135#)
Box Jumps (24"/20")
Front Squat (135#/95#)
D/U
*No rest b/t exersises but the 10s Rest...move from one to the next!
**BJ = MUST Jump Up!!!Come down anyway you like (step-down or jump down)

Clean & Jerk
3x2 @80%
3x1 @85%
1x1 @90%
3x1 @85%
3x2 @ 80%

tb ~
Tabata
DL = 66 (10-10-8-7-7-8-8-8)
BJ = 51 (5-6-6-6-6-6-8-8)
FS = 35 (1-5-5-6-6-3-6-3)
D/U = 22 (0-35-35-25-29-31-30-35)
C&J = 195# / 210# / 220# / 210# / 195#
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