It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 16, 2015

Mona Lisa

Warm-Up
20 Burpees
Leg Blaster
Burgener Warm-Up

SNATCH
EMOM x 5:
5 x T-n-G Squat Snatch, across

STRENGTH
EMOM x 10min:
2 x Back Squat, across

Mona Lisa (CFNE)
5 RFT ~
15 TTB
20 Cal Row
25 Wall Balls (20/14)

Syd ~ XX / 245# / 23:01
tb ~ 145# / 315# / 20:48
TTB+Row / WB (+break-up)
1:50 / 3:33 (15-10)
5:42 / 7:27 (8-8-9)
9:45 / 11:47 (6-6-6-7 w/ 3-5 breaths)
14:05 / 16:34 (5's w/ 5 breaths)
19:02 / 20:48 (25 UB)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)