It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, June 13, 2015

HELTON = Hero

A great Saturday for a Hero WOD...

Warm-Up ~ Loosen Up

SNATCH
EMOM x 5 Min:
5 T-n-G Squat Snatches, across

HELTON
3 RFT ~
800m Run
30 DB Squat Cleans (50/35)
30 Burpees

Ethan ~ 95#/ 33:35 (35# DB)
C.Halbur ~ 95# / 40:54 (35# DB)
tb ~ 135# / 47:50 (40# DB)
Britt ~ 39 or less...started just after us

Momma Des WOD
2 Rnds of:
800m Run (while Charles watched everyone else)
30 Air Squats w/ Charles
15 Burpees (not w/ Charles)
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