It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 15, 2015

Grace...

Well...here we go again...

Simple little @$$ kicker!!!

Grace
For Time:
30 Clean & Jerks (G2O) 135#/95#

Complex
5 Sets (rounds) of:
5 Push Press
5 Front Squats
5 Thrusters
2-3 Minutes rest b/t sets...
Do not put bar down until all 15 reps of the complex are completed...then your rest will begin
You choose the wt. to use...move up as needed.

Strength
Work to a 5 Rep Heavy DL

Wendt ~ 2:16 / 135-135-135-115-115
Halbur ~ 2:33 (115#) / 135-135-115-115-115
tb ~ 2:02 (PR) / 135-135-145-155-155 / No DL
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