It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 23, 2015

Naughty Nancy...

After a tough day yesterday (Heavy and lots of Cleans!!!)...

Now we are going with a little version of Nancy that does not look fun...challenging, but not fun...

Warm-Up ~ 
Run ~ Move
Burgener WU

SNATCH
AMRAP in 1min: Max Snatches (115#/80#)
1M REST
AMRAP in 1min: Max Snatches (155#/105#)
1M REST
AMRAM in 1min: Max Snatches (185#/135#)

Naughty Nancy
4 RFT ~
600m Run
25 OHS (140#/95#)

STRENGTH
4x6 Front Squats

Witt ~ X / 24:57 (4rnds @ 400m Run/45#)
Val ~ X / 26:05 (@75#) / 125# worked form and holds
tb ~ 16-10-3 / 28:51 (15-10 / 15-10 / 20-5 / 16-9) / X


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