It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 2, 2015

Little Doozy...

There were some key parts to this little WOD...

Oz mixed and matched and is just getting stronger by the minute!

Snatches
5 x 1 Hang Squat Snatch (75%)
4 x 1 Low Hang Squat Snatch (80%)
3 x 1 Squat Snatch (85%)

Oz then did:
Clean & Jerk Complex
Work to heavy set of the following:
Power Clean + Squat Clean + Push Jerk + Split Jerk

The rest of us did a little of the Snatches...

Then:
Pilocarpine (sort of...)
5 RFT:
25 Cal Row
12 STRICT* Pull Ups
12 1-Arm DB Snatch (6 each arm)
*only strict if you can do 20+ Unbroken regular pull ups

Oz ~ thought I saw 135# on the Snatches...then not sure...
JB ~ 23:58
Wendt ~ 20:54
Daliege ~ 19:45
tb ~ Started Snatches, but just was not feelin' it... / 21:23
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