TEAMS!

Another little doozy...done with the kids today...

Opened w/ approximately a mile run for everyone...

A Starry Night
TEAMS of 3:
AMRAP in 7min:
50 Strict Push Press (95/65)
50 Strict Push Press (115/80)
Max Reps Strict Push Press (135/95)

REST 7 Min

AMRAP in 7min:
50 Front Rack Walk-out Lunges (115/80)
50 Front Rack Walk-out Lunges (135/95)
Max Reps FRWO Lunges (155/105)

REST 7 Min

AMRAP in 7min:
50 Push Press (135/95)
50 Push Press (155/105)
Max Reps Push Press (185/135)

Val-Kate-Tb ~  36 (12 each) / 53 (16-16-21) / 28 (13-8-7)
PP ~ 65-80-95 for Val & Kate

THEN...
Kate was working something and I saw a bunch of DU from her!!! Changing a weakness into a strength!!!

For Time:
12-9-6
Front Squats (185/135)
Bar Muscle Ups (TTB for Val)

Val ~ 6:?? (I think)
tb ~ 8:06 (FS breakdown=6-6 / 5-4 / 6 MU breakdown=4-4-4 / 3-3-3 / 6)