Catching Up...

We did do KELLY on Saturday...
FROM Saturday (5-30-15):
Halbur ~ 28:14
Ethan ~ 27:00
Val ~ 27:34
tb ~ 27:41 (5:34/4:59/5:14/5:44/5:38) all step ups...
HR after run was 162-167, after step ups = 110-120...wall balls
tb's wall ball break up per round
15-5-10 / 20-10 / 30 / 24-6 / 30

HERE are some old Kelly times:
4-1-13
8-14-12
4-5-12

Today was Great... Got a bit of Strength on...then a great push for a WOD...
OZ was a beast in Burpees!!!
JB was just Mr. Consistent...
AND he was able to be SMART (did not let the ego in) with the EMOM (PC + SC)...
Meaning he did not have to push into heavy weights just to prove he could do it!!!
Maybe he is learning...

Warm Up ~ 
Lots of running for Feidt, Oz & JB
tb - walking around and getting set-up

CLEAN WORK
EMOM x 10min:
Power Clean + Squat Clean (climbing)

ABILIFY (CFNE)
AMRAP in 12min:
100 D/U
50 Lateral Bar Burpees
30 Squat-Clean Thrusters (135#/95#)
10 Muscle Ups

Witt ~ Clean Practice / 156 (200singles & 65#)
JB ~ 115-185 / 172 (22 SCT)
Oz ~ 95-205 / 171 (21 (SCT)
Feidt ~ 95-205 / 165 (15 SCT)
Halbur ~ XX / 166 (16 SCT)
Britt ~ XX / 172 (22 SCT @115#)
tb ~ 135-135-155-155-165-185-195-205-225-235(F) / 180 (30 SCT)