Soreness...

You would think it was from yesterdays WOD...but NO!!!
Reaching/Sorting/Baging 1800+  T-shirts yesterday was what did this old man's back in!!!

I had some good muscle soreness going from the WOD...but after a few hours working the T's, it just turned into plain old low-back stiffness...and lasted till this AM... It took the entire morning just working it out and finally getting loose enough to work...
Sheesh...getting old is tough...

So Today...Depending on how much time you had...

SNATCH WORK
7 Sets of the Following:
High Hang Pull + Hang Pull + Hang Snatch

Strength
OHS ~ Work to heavy set of 5 reps

Gymnastics Conditioning
5 x 15 UB C2B*
*scale to a # that is taxing to you...

Epinephrine (CFNE)
For Time:
1000m Row
then...
21-15-9
KB Swings (70#/55#)
OHS (115#/80#)

Maloney ~ Epy = 12:42 (65# OHS)
Oz ~ Snatch Done... Epi (minus the 1K row)
Val ~ Epy = 11:21 (4:11 row)
Witt ~ 13:05 (35 KB / 45# OHS)
tb ~ 115-125-130-140-150-160-170(fail) / 205# / Done! / 10:53 (4:06 Row)