It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 18, 2015

MDM is coming!!!

Had a great crew in today... Hopefully even more next Monday!!!
Memorial Day Murph is coming!!!
9am @ LHS Wt. Room (warm-up time)

Oz got it started off early as he has to be out to school a bit sooner than the rest of us!

Warm-Up
45 Burpees (tb's birthday #)

Sweep the Leg
For Time:
50 Wall Balls (20/14)
200m Run
15 Clean & Jerks (135#/95#)
400m Run
15 Clean & Jerks
200m Run
50 Wall Balls

Clean & Jerk
7 x 3 (quick singles), climbing ~ 2 Min Rest b/t sets

Oz ~ 16:15
Wendt ~ 12:46
Witt ~ 22:40 (65# C&J)
Kate ~ 15:22
Feidt ~ 14:30
Val ~ 17:20
Ethan ~ 15:57
JB ~ 17:45
tb ~ 17:55 / 185-185-185-185-195-205-215
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