It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, May 21, 2015

The Crane (CFNE)

Today's little WOD is obviously brought to you by CFNE
They did it on Wednesday (our Rest Day)...their rest day is Thursday!

Nice TEAM WOD today and in the end we had just enough people to get after this one!!!

BB Conditioning
The Crane
With a Running Clock...
In 7 Minutes perform:
50 Back Squats (135#/95#)
50 Back Squats (185#/135#)
AMRAP Back Squats (225#/185#) with remaining time...
~ REST 3 Minutes ~ @ the 10 minute mark
In 7 Minutes perform:
50 STRICT Press* (95#/65#)
50 Strict Press* (115#/80#)
AMRAP Strict Press* (135#/95#)
~ REST 3 Minutes ~ @ the 20 minute mark
In 7 Minutes perform:
50 Deadlift (185#/135#)
50 Deadlift (225#/155#)
AMRAP Deadlift (275#/185#)

This was a really good strength WOD...

Val - Codi H - Daliege ~ (Lighter Rx) 28 BS / 41 SP (turned to PP) / 68 DL
tb - JB - Statz ~ (Heavy Rx) 44 BS / 6 SP / 46 DL
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