Quick Catch-Up

Sorry about the lack of posting...

Tuesday
3 RFT ~
30 Wall Ball (20/14)
30 Snatch (115#/80#)
30 Box Jump Overs (24"/20")
30 TTB

Val ~ 2 rnds @ 22:05
JB ~ 31:24
Dalaige ~ ??
tb ~ 36:13

Wednesday
Guys did a different WOD...not sure what was done (forgot)

I did:
Cleans (Quick Singles)
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 80%
1 @ 85%
1 @ 90%

ANNIE
50-40-30-20-10
D/U
Abmat Sit Ups

tb ~ 185-195-205-195-205-215-205-215-230 / 7:55

Thursday = REST DAY

Friday
3 Sets (rest as needed) of Bar Pull Complex
6 TTB + 5 C2B + 4 TTB + 3 C2B
or
5 TTB + 4 Bar M.U. + 3 TTB + 2 Bar M.U.
*goal is not to come off the bar for the complex

Conditioning
5 Rnds of Cindy (5 Pull Ups + 10 HR Push Ups + 15 Squats)
20 Power Snatches (115#/80#)
5 Rnds of Cindy

Oz ~
Kate ~
JB ~
Feidt ~ 13:?? (+ 20 more Power Snatches = 18:??)
Val ~ Pull Complex Done / 14:40
tb ~ Pull Complex Done / 13:54