Well...we needed to get warmed up, so it was:
Mile Run
or
E3MO3M ~ 400's
JB picked the 400's...originally going to do 4, but then we did 5 (just for fun).
Warm-Up:
E3MO3M x 5:
400 Run
1) Clean & Jerk Complex
Work to a heavy set of:
1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk
2) Conditioning:
3 Rnds of the following:
AMRAP in 2min:
20 V-Ups
20 Supermans
Max Reps Front Squat (155#/105#)
1 Minute Rest b/t RNDS
Daliege ~ C&J Work / 7-7-10 (@135#)
Witt ~ C&J work / 4-1-5 (@75#)
Val ~ 135# / 6-5-6 (@95#)
JB ~ 135# (doubled) / 13-9-7 (@135#)
tb ~ 225# / 10-10-11
No snatches today OZ!
TbtG
What would life be if we had no courage to attempt ANYthing?
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