It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 4, 2015

Monday...Monday...

Here we go...

Jacob, Feidt & Kate ~ No known times...

For Time:
50-40-30-20-10
KB Swings
50-40-30-20-10
Box Jumps (24-20)
1000-800-600-400-200 Meter Run

Oz, Witt & tb

EMOM x 15min:
1 Power Snatch + 1 Squat Snatch + 1 OHS

Then...

DIANE
21-15-9
Deadlift (225#/155#)
HSPU

Oz ~ 95 x 3, 105 x 3, 115 x 3, 125 x 3, 135 x 3 / School
Witt ~ 45# Across / 9:22
tb ~ 95-105-115-125-135 x 5, 155 x 4, 165 x 2 / 11:09
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