Boy Oh BODE!

This WOD is bound to "pop-up" every May...Why wouldn't it???

This is CFNE owner's boy BODE's Birthday WOD!!!

BODE
12 Rnd:
5 HSPU
11 Power Snatches (95#/65#)

However on CompTrain, he switched it (mistakenly or not, we do not know) to:
BODE (v.2)
5 RFT ~
11 Power Snatches (95#65#)
12 HSPU

Witt choose to do CompTrain (v.2)...Jacob & I did "the original":

Witt ~ 14:52 (HR Push Ups)
JB ~ 30:18 (10 HR Push Ups subbed for the 5 HSPU...that is 120 HRPU folks!!!)
tb ~ 23:18 (1:30 PR)...extremely happy with that result!!!
Snatch strategy (well at least breathing recovery & strategy)
Rnds 1-3 = 6+ 5 Drops / 4-9 = 4+4+ 3 Drops / 10&11 = 6+ 5 Drops / 12 = 11 in a row
10:30 @ 6 Rnds Complete (1:45/rnd)
17:02 @ 9 Rnds Complete (2:20/rnd for rnds 7-9 / 1:53/rnd overall thru 9 rnds)
(2:05/rnd for rnds 10-12 / 1:56.5/rnd for overall average)

AOWR performances from EXCACTLY 1-Year ago HERE

Addendum...STRENGTH

SNATCH
2 x 3 @ 75%
3 x 2 @ 80%
1 x 1 @ 85%

Back Squat
3 x 3 (across)

tb ~ 160# (2x3) / 175# (3x2) / 185# (1x1) / 315# for BS