It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 5, 2015

Changin' it up!

For those that were unaware... we have been on a Thursday Rest day for a few weeks now...

We are going back to Wednesday Rest/Recovery Days...

Just for your info...

Today was good, and JB really got after it...especially since yesterdays WOD had much running for him (although that is never a problem for him)

MAYA (CFNE)
5 RFT ~
5 Burpee Box Jumps (20")
15 OHS (75#/55#)
200m Run

Strength
Work to a heavy set of"
1 Power Clean + 1 Squat Clean

Oz ~ 155# PC+SC / 14:04
Daleige ~ 14:48 (started first two sets w/ 10 Burpee Box Jumps...ha)
Val ~ 15:50 (w/ 65# OHS!!!)
JB ~ 11:56
tb ~ 13:11 / 225# PC+SC
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