Legs are feelin' it...

Well... more specifically my quads! But the legs really felt it today...
Low back as well...but it actually loosened up a bit as we went...

Great stuff today getting all 3 routines in! As a group...we were very good... Pushing it...Getting better...

E got warmed up and then worked the snatch...

Oz & I got the 7 sets in...JB worked some great form...not quite Squat Snatches, but did Pwr Snatch + OHS...

Snatch Complex
7 sets of the following:
High Hang Snatch PULL* + Hang Snatch PULL* + Hang Squat Snatch
* these are not full snatches...just the pull phase

Gymnastics Conditioning
For Time:
1, 2, 3...8, 9, 10 of UB C2B Pull Ups*
*scale or goto regular pull ups as needed
* Must drop b/t sets...rest as needed when you get tired, but if you miss, say get 7 on the 8 set and then have to drop, you must redo the set of 8 (rest...rest...rest) until you can get all 8 unbroken...

Cobra Kai
A) 
AMRAP in 3min:
6 Front Squats (155#/105#)
6 Burpees over Bar
~ 1min REST ~
B)
AMRAP in 3min: D/U's
~ 1min REST ~
C)
AMRAP in 3min:
6 Front Squats (135#/95#)
6 Burpees over Bar

Daliege ~ XX / 6:30 / 2Rnds + 6 FS / 250 (singles) / 2Rnds + 6 FS (all @ 135#)
Ethan ~ worked snatch / 6ish (thru 9's...stuck on 10) / 2Rnds + 6 FS / 290 (singles) / 2Rnds + 6 FS
Ethan was the one that did this correct A @ 155# / C @ 135#
JB ~ worked at 135# / 6:25 / 3 Rnds / 200 / 3 Rnds (all @ 155#)
Oz ~ 95-105-115-115-125-125-135 / 5:56 / 2Rnds + 3 BOB / 166 / 2Rnds + 2 FS (all @ 135#)
tb ~ 135-135-145-145-155-155-165 / 3:51 / 3 Rnds / 180 / 3 Rnds (all @ 155#)

Looking forward to Wednesday ... REST DAY!!!