B Strong!

Another GREAT Thursday Team Strength WOD!!! TEAMS are awesome!

I loved how our team pushed each other in reps, counting and keeping the bar moving without saying a word! Throughout the whole WOD there was not much being said about scheming or any of it, we just knew! Someone would get reps...next guy got more and that pushed us all to keep working hard and going...You got what you got and we all knew you were giving it your best!!! We worked for each others strengths.  If you didn't get as many reps as you thought you should...didn't matter...the next guy picked it up for you and we just kept moving...
This was for our group for sure...(E, Oz and me)...was just a cool feeling working and building the reps with these two!!!

40 Burpee Warm Up ( for Daliege's 40th B-Day - yesterday)

For Reps:
AMRAP in 7 min:
50 Push Press (135#/95#)
50 Push Press (155#/105#)
Max Reps in remaining Time (185#/135#)
3 Min REST
AMRAP in 7 min:
50 Front Squat (135#/95#)
50 F.Sqt (155#/105#)
Max Reps in remaining Time (185#/135#)
3 Min REST
AMRAP in 7 min:
50 Power Clean (135#/95#)
50 PC (155#/105#)
Max Reps in remaining Time (185#/135#)

REST

For separate times:
4 x 400 (200 & Back) w/ 2 Min Rest b/t

Teams
Ethan, Oz & tb ~ PP = 3@185# / FS = 17@185# / PC = 5@185#
Halbur & Dalaige ~ (95-105-135 / 35 reps scheme for the two of them vs. 50)
Halbs did the first one on his own...D was just warming up...F.Sqt = 8@ 135# / PC=3@135#

400's 
Daliege ~ 1:30 / 1:23 / 1:28 / 1:16 (not bad for the "new" 40 year old in the group!!!)
Halbs ~ 1:23 / 1:28 / 1:31 / 1:33
tb ~ 1:39 / 1:33 / 1:39 / 131