It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 22, 2015

It's that time of year...HERO's

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 7 in the line of duty. 
He is survived by his wife and two children.
First Posted @ crossfit.com on 2.13.08

 Old Attempts:
2-25-11
9-25-12
4-16-14

 Warm-Up:
300m Row
Roll out the shoulders
Burgener Warm-Up

 RANDY
75 Power Snatches (75#/55#)

 Gymnastics Conditioning
For Time:
60 STRICT Pull Ups

 Wendt ~ 5:01 / 6:35
Oz ~ 6:22 / 30 Strict ~ DONE!
Feidt ~ 5:40 / did strict pull ups ~ ??
Witt ~ 11:12 (Rx) / 15:00 (mod Pull Ups)
tb ~ 4:21 (15-10-10-10-8-7-15) / 7:55 (6x5* / 4x3-2 / 10x1's)
*was at 30 strict pull ups @ 2:55

 Oz & Feidt had their first attempts at Randy (I believe)...
So great PR's for them!!!
Witt ~ Strong enough to go Rx...Awesome!!!

 Read the post below and share...lets get MDM going!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)