It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 12, 2015

Clean Start!

Nice group effort today!

Everybody PR'd in HELEN and JB was smart in his cleans...did not let the ego get in the way and try too much weight! Just quick and efficient in movement!

1) Cleans
a) 2x2 Squat Clean (@85%)
b) 2x1 Halting Dead* Clean (@85%)
*pause for 2 seconds above the knee

2) HELEN
3 RFT ~
400m Run (200 & back)
21 KB Swings (55#/35#)
12 Pull Ups

3) Strength
3 x 3 Front Squat

Oz ~ 185# / 10:47 (PR!)
Val ~ 135# / 12:13 (PR!)
Daliege ~ Sqt Cl Practice / 12:08 (w/ 70# KB)
JB ~ 155# (smart & not injured) / 11:58 (PR!)
tb ~ 205# / 10:46 (PR!) / 255#

Other HELEN results:
HERE (8.16.13)
HERE (4.22.13)
HERE (8.24.11)


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