RUN-DAY

Monday so it is a Run-Day in April...

Speed work with the athletes...

Warm-Up:
Leg Blaster
Arm Circles, Wrist Circles

5-7 x 2 Hi-Hang Snatch, climbing (60sec b/t_
3-5 x 3 High-Bar Back Squat w/TEMPO* (@70%)
* Tempo is Quick descent, 5 cnt at bottom, bounce and fast to top

Form Run w/ athletes
6 x Sprints On the Minute (if you want/have time/won't injure yourself)

HELEN
3 RFT ~ 
400m Run
21 Swings (55#, 35#)
12 Pull Ups

Most did some sort of the warm-up and made it thru form run...
No one did SOTM...
I for one would have "blown my hammy" (classic Hunt-ism)
Still feeling it from last weeks speed sessions...
I do not know if anyone did the HBBS Tempo...
I think Oz had a PR of 105# for Snatch!!! Awesome!

Here are results of Helen:
Biba ~ 12:14
Bertag ~ 12:07
SimO ~ 12:01
Oz ~ 14:12 (35#KB)
Feidt ~ 11:11
Kate ~ 11:15
tb ~ 10:47

SQUAT Well... High-Bar Back Squat is the most functional way to squat...
It transfers to wall-ball, thrusters, front squat, OHS, etc
When squat improves...EVERYTHING improves!!!
Do not let form fail...do not do low-bar squats just to be heavier...
Work our HBBS...
Article to come tomorrow!!!