Back to normal...whatever normal is...
We have a lot to work on this "off-season" (whatever off-season is)...
Realistically, we need to be ready for ANYthing at any time...so there really is no off-season...
5K's, Tri's, Mudders, Bike Rides, Paddleboarding, you name it, we will try it.
BUT...the OPEN has allowed us to reflect and review some things...
If you do nothing else...
Look/think back on the WOD's and ask yourself:
#1 ~ What did I do well?
#2 ~ What did I learn?
We do not need the OPEN to do this (really, we should be doing this within every workout), and really we do this with each other post-wod. Now we must plan some warm-up activities accordingly!
We will take this week to discuss, reflect, plan and goal-set some things that WE ALL need to work on!
If you have some thoughts, ideas, comments...Please post to comments OR wait until the post for things to work on... LATER THIS WEEK!
13.5 ~ #2
Britt ~ 63 Reps
Val ~ 52 Reps
JB ~ 70 Reps
E ~ 64 Reps (jumping pull ups)
tb ~ 76 Reps
This was a GREAT experience!
Great to TRY something different...
Great to put it all on the line (online)...
GREAT to go thru this with the BEST group of people ANYone could ask for...
supportive, encouraging, positive, just there for one another
This is life folks!
BEING there for one another...COMMUNITY!
Life is what we make it
&
ANYthing Once is the BEST!!!
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