It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 15, 2013

Late...

Sorry for the slow blog today...

Run...well...actually......SPRINT!!!

Warm-Up ~ 3 Rnds:
2 Laps
10 each @ DL + UP Row + Front Squat + Press + Lunge (45#)

Form Run

Sprints on the Minute for 12 Min:
Sprint for 6 Sec. (AFAP)
Rest the remainder of Minute...

Check 40 yd dash time, if daring enough

We did have a few kids clock under a 5.0 sec 40 yd time after 12 sprints...impressive.

Val
Des
Kate
Feidt
Oz - ?
Britt
tb

Was good today...felt it in the legs ALL DAY...

Partner Pulls on Wednesday...BE PREPARED!!

BTW ~ Friday will be a Fight!

Also... GET SIGNED UP FOR JIGSAW...
IN = Feidts, Val, tb
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2 comments:

  1. SydApril 16, 2013 at 8:31 AM

    Syds are signed up for Jigsaw 2013!

    ReplyDelete
  2. UnknownApril 16, 2013 at 8:54 AM

    If we get a rain out (or a snow out) I'm showing up!

    ReplyDelete

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