It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, April 28, 2013

a Colorful Weekend...

SATURDAY was AWESOME!
 Spent the morning running Wazeecha with a first-timer on the 4mi trail.

Spent the afternoon with a crazy group of people... and rounding the end of mile 3 it was pretty apparent it was more than the color and the company.
The comment was... a year ago I was #110 heavier and this wasn't a possibility.
AND now he is rockin it!
Getting asked to be on their team and run may not have seemed like much at the moment.. 
but it was pretty awesome for me to be there and get to run Alft's first 5k...
The first of many I am sure!!
SINCE NEXT WEEKEND he will have a 6k under his belt.

These events and the people we surround ourselves with is what makes life GR8!

Before.



After.



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