Improve yourself mentally and physically...
Pick some exercises that have hindered you in the past week...work them!
Pick some exercises that you want to be able to perform, break them down...work them!
Either way ~ IMPROVE!
NOW...have you ever thought about how your OWN improvement helps OTHERS improve?
It doesn't always have to be about YOU! (if you have been around, a specific someone will tell you that)
A VERY TRUE STATEMENT!!!
When you come in, what do you offer the group?
Just your effort helps...but ideas, friendship, conversation, just being there...ALL of it goes into improvement...BOTH physically and mentally.
Just being you makes others better...if you are around!
Just being there makes others better...if you give of yourself!
Why do New Years Resolutions FAIL?
Because, often times, they are ONLY about YOU!
They include no one else...no one to hold you accountable, they improve nobody but you!
Be inclusive...be a TEAM...be a family...be TOGETHER
40 Turkish Get-Ups (25# / 15#)
* perform all 20 Lft then 20 Rt Arm
2 Rnds ~ 5 Pull Ups, 10 Burpees, 15 4-cnt Flutterkicks
OTM for 20 Min:
Wizard of Oz:
Odd = 10 Wall Ball
Even = 10 SDLHP
Oz - did the Wizard (@45#)
Val - Odd=10 Ring Rows / Even = 10 Parallette Dips
Jacob - RAN FAR
Desi - Yoga
Britt - Yoga
Daliege - did the Wizard (@ 95#)
tb - did Wizard @ 90#...for last 7 W.B. did 15reps
This is GREAT!
Who has a GOOSE costume?
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