It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, April 26, 2013

DIRTY BIRD!!!

Britt did the Dirty Bird...

While we were all doing the Filthy Fifty

With little to no warm-up...
Filthy Fifty
For Time:
50 Box Jumps (24"/20)
50 Jumping Pull Ups (bar at mid-forearm)
50 Swings (35#/25#)
50 Walking Lunges
50 K2E
50 Push Press (45#/35#)
50 Back Extensions
50 Wall Balls
50 Burpees
50 D/U
Kate ~ 25:45 (300 singles)
Des ~ 26:00 (10 burpees + 800m Run)
Oz ~ 28:09 (200 singles)
Feidt ~ 28:00
Val ~ 27:11
Simon ~ 29:15
Bibba ~ 34:55
Trickle ~ 35:00
tb ~ 27:24
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