It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 24, 2013

BuRpEe YeA

Warm-Up ~ Run/Move
5 Pull Ups
10 Dips
15 Squats

 OTM for 8min:
3 Reps ~ High-Bar Back Squat, climbing

 For Time:
30 Burpees
50 D/U
30 Burpees
15 Pull Ups
30 Burpees
50 Lungesteps
30 Burpees
15 Pull Ups

 A nice workout for the day...
Everyone was able to push each other!

 Kate ~ 155# / 15:23 (200singles / Purple)
Val ~ 155# / 17:42
Des ~ 115# / 16:31 (400m sub for burpees / 100singles)
Oz ~ XX / 16:00
SimO ~ 205# / 15:43
Feidt ~ 245# / 16:21
El Tigre ~ XX / 16:48
Biba ~ XX / 18:46
Trickle ~ XX / 20:00
tb ~ 245# / 15:50
Friday will be Dirty ;-)
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