Warm-Up
30 Burpees
Shoulder Mobility
7 x 1 3-Position Snatch (low-2-high)
Work to Heavy Set
60 sec Rest b/t
Hang Snatch (below knee)
Mid-Thigh Hang Snatch (just above knee)
High-Hang Snatch (from pockets)
10 Rounds for Time:
10 DL (95# / 65#)
8 Hang Power Clean (95# / 65#)
6 Push Press (95# / 65#)
Kate ~ 13:07
Desi ~ ???
Oz ~ 13:20 (@75#)
Feidt ~ 12:47
Gatlin ~ 13:??
(possibly 12:??...started a bit early and had a round on everyone...
He did not realize we started as a group!)
Britt ~ 17:11
Simon ~ 14:03
tb ~ 14:52
What would life be if we had no courage to attempt ANYthing?
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