It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 10, 2013

ANGIE +

Warm-Up for 5 min...then...
6 x DL / Up. Row / Muscle Clean / Front Squat / Push Press (45#)
4 x Squat Clean + 4 x Jerk (heavier)

Clean & Jerk
10 x 1, climbing work to heavy set

ANGIE
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squat

El Tigre ~ 29:48
Biba ~ 32:00
Britt ~ 24:20 (partitioned Pull Ups for shoulder)
Kate ~ 23:50 (purple band)
Feidt ~ 23:34
Des ~  24:50 (Pull Ups & Push Ups subbed with 200 D/U & 1mile Run)
tb ~ 20:17

PM
val ~ 10x1 105/115/125/135/140/145/worked squat clean on last 4 @ 135#

We did not do complete 10x1...
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