It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, April 5, 2013

4 Square

Time for some fun...

Similar to the OPEN WOD's putting opponents across from each other,
we made a square with our bars and filmed this thing (up when I can figure out some editing)...

 The WOD...Little DT (DT is a hero wod that is 5 RFT)
3 RFT ~ 
12 DL (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)

 Hepp ~ 6:48
Feidt ~ 7:56
Oz ~ 5:43 (95#) 
tb ~ 6:37

 THEN...we watched Val perform 13.5!!!

 Val ~ 52 Reps

 Nice for trial #1... 
We will be going again Sunday Afternoon!!!

 THEN... Feidt took us all on a nice little MILE RUN!
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