13.5... The grand finale!
"Never Ending Fran" ends early for lots of us!!!
I was hopping to get to 90...then realized that 90 reps in 13.4 (C&J, and T2B) were achieved in 7 minutes last week...OOOHHHH BOY!
NEVER ENDING FRAN
AMRAP in 4 Min*:
15 Thrusters (100#/65#)
15 C2B Pull Ups
*if you complete 3 rnds (90 reps) under 4min cap, then you earn another 4 minutes of work...
if you complete another 3 rnds (180 reps) in under 8 min., you earn another 4 minutes of work...
continued as long as you can complete the next 3 rnds before time (4min) runs out!
Here comes the pain!
Feidt ~ 59 reps
Hepp ~ 49 reps
Syd ~ 67 reps
Britt ~ 58 reps
tb ~ 74 reps
As we finish up 13.5, (2nd attempts coming Sunday Afternoon!!!) take some time to reflect on what we did well, what we (and you) want to work on this off-season!
This is, after all, about getting better...being better!
NEXT UP ~ Some "Fun Runs", Mud Run, MDM & Tri's!
May thru June we have something about every other Weekend!!!
Stay tuned...Join in where you can! Everyone is welcome!!!
#1 ~ 5th Annual!!! Jigsaw Run (5.4.13) Get signed up!!!
#2 ~ Memorial Day Murph (if you want a shirt...go HERE to order) TBD
#3 ~ Get signed up for Waupaca Area Tri (8.17.13) Lets do this!!!
tb will be doing short course! Trina will be doing long course! YOU choose...
Also some events to be thinking/talking about...
Madison Mud Run (May)
Banderdinker (June)
SWC Tri (June)
Fittest Farmhand (late August)
AND don't forget to check the Events Page
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