It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 9, 2013

GOAT

Goat (ɡəʊt)
(n)
1. furry little mountain creature. Usually trots, loves cabbage and tin cans.
2. a bad or inferior member of any group
3. short for scapegoat
4. a particular movement or skill that you consider a weakness

Tuesdays are days that we will be as hard or easy as you make them.
1) Warm-Up
2) Work on your GOAT(s) / or WOD (optional)
3) Mobility / Flexibility / Yoga

4.9.13

GOAT work was OTM for 17:
Val
Odd ~ 3 Strict Pull Ups
Even ~ 3 HSPU

tb
Odd ~ 15 Squat Clean Thrusters (55#)
Even ~ Rest

Des & Brit ~ Mobility/Flex

WOD
Nancy
5 RFT ~
400m Run (back circle)
15 OHS (75#/55#)

Stan ~ 15:15 (65#)
Daliege ~ 18:10 (65#)




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