What would life be if we had no courage to attempt ANYthing?
It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.
This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.
Thursday, April 18, 2013
Yoga...Thursday
Good Warm-Up (sweat) and Yoga... Twist the spine...breath...twist some more... "The head and shoulders are just passengers...along for the ride...twist from the abdomen!" "Relax your breathing...don't strain."
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